SANA
How it works My mood report Profile
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GET SUPPORT

Choose what you need right now – calm down, talk to SANA, or reach a human listener.

Last check-in: mood slightly low, but stable.

Instant Relief

Human Support

Beta
👥 Peer listener (student)
Talk anonymously with a trained peer when available.
Typical reply: 10–20 min
🩺 Campus / professional support
View counselling, mental-health clinic, and helpline contacts.
You can export these to your phone as contacts.
Your emotional pattern
Past 7 days
Mood Energy
🙂
Overall: slightly below average
SANA suggests: gentle support + grounding

Suggested flow

  1. Start with 3-minute breathing to calm your body.
  2. Write a short journal entry about what triggered you.
  3. Share it with SANA AI and explore coping ideas.
In crisis or feeling unsafe? SANA is not an emergency service.
View emergency toolkit