Emergency Resources
If you are in the United Kingdom and feel unsafe or in urgent emotional distress, please reach out immediately. Help is available and you do not have to face this alone.
🚨 Immediate Danger
If someone's life is at risk, please call the UK emergency number:
Call 999📞 24/7 Support Hotlines (UK)
Samaritans (UK & Ireland)
Call 116 123 — Free, confidential, 24/7
Call 116 123 — Free, confidential, 24/7
NHS 111
Non-emergency medical & mental health advice — Available 24/7
Non-emergency medical & mental health advice — Available 24/7
Papyrus HOPELINEUK
For people under 35 experiencing suicidal thoughts
Call: 0800 068 4141
For people under 35 experiencing suicidal thoughts
Call: 0800 068 4141
International hotlines
View global directory
View global directory
🏥 Local Support Services
- NHS Urgent Mental Health Helpline — varies by region (London/England/Scotland)
- Nearby hospital emergency departments
- University counselling services (if applicable)