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How SANA Works

A simple, evidence-based system designed to help you understand, track, and improve your emotional wellbeing.

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Check in with your mood

Tell SANA how you're feeling today. Quick check-ins help form a clear picture of your emotional state.

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AI understands your emotions

SANA analyzes your entries with emotion-aware AI to detect patterns, intensity, and changes.

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Receive personalized guidance

Get breathing exercises, journaling prompts, grounding techniques, or cognitive reframing — all science-backed.

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Track your emotional trends

SANA visualizes weekly patterns, highlights improvements, and helps identify potential emotional triggers.

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Your privacy comes first

Your emotional data belongs to you. Secure, encrypted, and fully private.

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